Youth DBT Wellness Group
The DBT Wellness Youth Group provides a supportive, skills-based environment for teens who struggle with emotional regulation, impulsivity, anxiety, depression, and relationship challenges. This group teaches practical tools that help youth understand their emotions, make safer decisions, and build healthier coping strategies.
Group sessions include age-appropriate skills from Dialectical Behavior Therapy, focusing on:
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Mindfulness: staying present, improving focus, and calming the nervous system
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Emotion Regulation: understanding emotional triggers and managing strong feelings
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Distress Tolerance: learning safe ways to handle stress and overwhelming moments
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Interpersonal Effectiveness: improving communication, setting boundaries, and navigating peer or family conflict
This group is designed to help teens build confidence, strengthen emotional resilience, and develop lifelong tools that support mental wellness. It also provides a structured space where youth can connect with peers who share similar experiences in a safe, encouraging setting.
Anger Management Group
The Adult Anger Management Group provides a structured, supportive environment for adults who want to better understand their anger, improve emotional control, and build healthier responses to stress. This group helps participants identify personal triggers, recognize early warning signs, and learn practical tools to prevent escalation before it happens. Sessions focus on strengthening emotional awareness, improving communication, and developing strategies that promote calmer, more intentional responses. Participants learn skills such as: Understanding anger cues and triggers Identifying physical and emotional warning signs Using calming and grounding techniques Practicing assertive communication Replacing reactive habits with healthier patterns Developing problem-solving and conflict-resolution skills The group emphasizes personal accountability, emotional regulation, and building confidence in managing difficult situations. It also offers a space where adults can learn from others, practice new skills, and receive support in creating meaningful, sustainable change. This service is designed for individuals who want to red